Spinach Fettuccine Alfredo

Question: Now truly, who doesn’t love a good Fettuccine Alfredo?

Not many people I know.

Question: Who loves the massive amounts of calories and empty carbs that typically accompany this dish?

Hmm…. I don’t see nodding heads.  Me neither.

The truth is that I love Alfredo sauce, and since I’m italian, I think my veins are even made out of pasta.  But, in this land of healthy eating, Alfredo sauce and pasta don’t get a seat at the table.  Until now…..

Pull out that immersion blender and get ready to puree some spinach, kale, avocado, and a little plain yogurt or low fat sour cream.  Because my friends, not only is this dish healthier, but it is also easier!!!  No finicky consistency to worry about here!

And what about the noodles?  Whole wheat fettuccine or linguine noodles are easy to come by these days (these are what I usually use), or treat yourself and go for traditional fresh hand-cut fettuccine noodles (for extra deliciousness!).

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Well if this isn’t the strangest mishmash of ingredients known to man, then I don’t know what is.  Oh my goodness!  But, please, please, don’t judge this book by its  very, very green cover because I cannot even explain how tasty this dish is.  Although it is mostly vegetables, it tastes nothing like vegetables. I promise!  Its just creamy, saucy goodness over here.  It is the unicorn of pastas: healthy and tasty!  Excuse me while I slurp up some more noodles.  *Sauce dripping from chin.*

I feel like a formal introduction is probably necessary here.  Ya’ll meet the guilt-less pasta dish that is kid, vegetable-hater, picky-eater, & picky-husband approved.  Now that we are all acquainted…..

Spinach Fettuccine Alfredo

Total time: 15 minutes

Servings: 2 as a main, 4 as a side

Special Equipment: Immersion Blender

  • 2 cups packed fresh baby spinach
  • 1 cup packed chopped flat leaf kale
  • 2 cloves garlic, coarsely chopped
  • 1/2 cup water, one tbl. at a time
  • 1 tsp. salt, divided
  • Black pepper to taste
  • 2 tbl. butter
  • 2 tbl. whole wheat flour
  • 1/2 cup plain yogurt or low fat sour cream
  • 1 avocado, lightly mashed
  • 8oz. whole wheat fettuccine or linguine noodles (cooked to al dente)
  • Parmesan cheese for serving

In a large skillet, add spinach, kale, garlic, 1/4 tsp. salt, about 1/2 of water.  Cook on medium with lid closed,  tossing occasionally until greens have turned a nice dark green color.

Transfer greens and all cooking liquids to a heat proof mixing container.  Using immersion blender, blend until smooth and well integrated (or use a traditional blender).  This will take less than a minute.

Reduce heat to low, and using the same skillet melt the butter.  When melted, whisk in flour.  Slowly whisk in blended greens mixture.  Add more water if necessary.

Remove from heat and add avocado.  Blend with immersion blender until combined.  Then mix in sour cream or yogurt.  Add salt and pepper to taste.

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Finally toss sauce with noodles and top with parmesan cheese.   

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